In spring, when our skin is still pale, the tan should be built up gradually. To gently enhance the tanning effect, tanning cosmetics are a good choice. You not only get a radiant tan but also care for your skin at the same time.
Tips for a healthy and beautiful tan
Preparation
A gentle body scrub removes excess skin flakes and provides an optimal base for a long-lasting and even tan. Use the scrub the day before visiting the tanning bed. The skin should not be irritated by the scrub.
Important
Remove all types of cosmetics, perfumes, and deodorants before using the tanning bed.
Important: No UV exposure for people taking photosensitizing medications, as well as within 24 hours after hair removal.
Protection
Protect sensitive skin areas such as scars, tattoos, or genitals before exposure. Not for use by persons under 18 years old. Always wear UV protective goggles.
Skin type
Before using a tanning bed, determine your skin type using the skin type chart and the recommended tanning duration accordingly. This is indicated at each cabin.
Hygiene
Clean the lying surface with disinfectant (before and after tanning).
Tanning & Care
Tanning cosmetics sustainably enhance the tanning effect and care for your skin at the same time. Do not use sunscreen or oils. After tanning, the skin should be supplied with moisturizing lotion or special after-sun products.
If you haven't been in the sun for a long time, your skin first needs one or two tanning bed visits to build up pigments. Actual tanning then takes place from the second to third tanning bed visit. To build up a certain tan, you can use the tanning bed every third day so that the tan can slowly develop. To maintain a tan level, one to two visits per week are sufficient. However, no more than 50 tanning sessions per year! This applies to building up and maintaining the vitamin D level.
Vitamin D
A balanced vitamin D level has a positive effect on the psyche, supports the immune system, and ensures healthy processes in our body.
Effectively Treat Cellulite
Cellulite affects many women and is often perceived as annoying orange peel skin, especially visible on the thighs and buttocks. But what exactly is cellulite and how does it actually develop? This article provides you with a comprehensive overview of the biological causes, the influence of hormones, and the weak connective tissue that promotes cellulite. We also show you the best methods to effectively treat cellulite and improve the skin’s appearance. Here you will find valuable tips to visibly reduce dimples and tighten your skin.
What is Cellulite and How Does It Develop?
Definition and Appearance
Cellulite, commonly known as orange peel skin, describes a visible change in the skin’s surface where small dimples and unevenness appear. It typically occurs on the thighs, buttocks, hips, and occasionally on the abdomen. The characteristic skin waves are caused by fat cells pushing through the underlying connective tissue, forming small “nodules” that resemble the texture of an orange.
Biological Formation
What causes cellulite? The cause is an interplay of enlarged fat cells, weak connective tissue, and reduced blood circulation. The connective tissue on the thighs and buttocks is less firm and elastic in many women – this is referred to as weak connective tissue. As a result, fat cells accumulating in the subcutaneous layer can more easily press against the upper skin layer. Additionally, the pressure on fine blood vessels leads to poorer microcirculation and a slowed metabolism, which further worsens the skin’s appearance. This creates the typical unevenness associated with cellulite.
The Role of Hormones and Genetics in Cellulite
Hormonal Influences and Cellulite
Cellulite is hormonally caused and closely linked to the female sex hormone estrogen (cellulite estrogen). Estrogen promotes the stretchability of connective tissue, which is important for pregnancies, but also influences how fat cells are stored and how the tissue is supplied with blood. Especially during phases like puberty, pregnancy, or menopause, cellulite can become more visible due to estrogen deficiency cellulite. Furthermore, hormonal fluctuations promote water retention, which worsens the skin’s appearance.
Genetic Factors and Individual Susceptibility
Although many hormonal and external factors play a role, genetic predisposition is also important. Cellulite genetically caused means that some women are more affected due to their inherited connective tissue quality, skin structure, or fat distribution. This also explains why some slim women have cellulite while others with higher weight have smooth skin.
Weak Connective Tissue as a Decisive Factor
Connective Tissue and Its Functions
Connective tissue connects skin, muscles, and organs and provides stability and elasticity to the skin. In cellulite connective tissue, a weakness or reduced firmness and elasticity is found precisely in the areas where orange peel skin appears, especially on the buttocks and thighs.
Typical Regions and Effects
Weak Connective Tissue Thighs: Here, the network of collagen fibers weakens, allowing fat cells to enlarge and cause dimples.
Weak Connective Tissue Buttocks: Similar to the thighs, the skin on the buttocks can lose firmness, which accentuates the appearance of cellulite.
The goal of treatment is often to combat connective tissue weakness and strengthen the skin structure to improve the appearance of orange peel skin.
What Causes Cellulite? Additional Causes and Risk Factors
Fat Cells and Their Role in Cellulite
Cellulite arises from the combination of fat cells, weak connective tissue, and hormonal as well as genetic factors. The fat tissue under the skin (cellulite fat) accumulates in fat chambers and can swell, pressing against the connective tissue. This leads to the visible dimples in cellulite skin.
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Additional Influencing FactorsLack of Exercise:
Reduced blood circulation promotes the accumulation of fluid and toxins in the tissue.Unhealthy Diet:
Excessive consumption of sugar, salt, and fat can enlarge fat cells and inhibit metabolism.Smoking and Stress:
Constrict blood vessels and negatively affect skin and connective tissue.Hormonal Fluctuations:
Especially estrogen influences connective tissue structure and can worsen cellulite.Genetic Predisposition:
Predisposition for loose connective tissue or fat distribution patterns.
Effective Methods for Treating Cellulite
Exercise and Targeted TrainingRegular physical activity is one of the best measures to reduce cellulite legs
and orange peel skin. Endurance sports like jogging, swimming, or cycling promote blood circulation and fat breakdown. Strength training tones muscles and supports connective tissue, making the skin appear smoother and firmer. For optimal results, a combination of both training types is recommended.
Massages and Mechanical Therapies
Massages stimulate blood circulation, promote lymph flow, and can improve the skin’s appearance. Methods such as brushing massages, lymphatic drainage, or vacuum therapies loosen adhesions in the connective tissue and stimulate metabolic processes. These should be performed regularly to achieve lasting effectiveness.
Nutrition and Skin CareBalanced Diet:
Rich in vitamin C, silica, and antioxidants strengthens connective tissue and promotes skin elasticity.Adequate Hydration:
At least two liters of water daily support metabolism and help flush out toxins.Topical Care: Anti-cellulite creams https://wellmaxx-swiss.com/collections/wellmaxx-shape
with ingredients like retinol or caffeine can improve skin texture, especially when combined with massage.
When Should You Consult a Dermatologist?
Consultation and DiagnosisAlthough cellulite usually does not pose a health problem, a cellulite dermatologist
can provide important insights and individual recommendations. Especially if there are uncertainties about the causes or if other skin changes occur, a specialist examination is advisable.
Therapeutic Options
Besides conservative measures, the dermatologist can also recommend professional treatments such as laser therapy, ultrasound treatments, or in severe cases, surgical procedures. These methods aim to reduce fat cells, strengthen connective tissue, or tighten the skin. It is important to have realistic expectations, as many treatments only provide temporary improvements.
Collagen is one of the most important proteins in the human body and crucial for the stability of skin, bones, and joints. But how exactly does collagen work, what types are there, and which forms of intake are sensible? In this guide, you will learn everything you need to know about collagen: from collagen hydrolysate to collagen powder to liquid collagen and drinking ampoules. We also highlight possible collagen side effects and provide recommendations for the optimal daily dose.
What is collagen and why is it important?
Collagen as a structural protein in the body
Collagen forms the framework for connective tissue, skin, bones, tendons, and cartilage. It provides elasticity and firmness and is therefore essential for a healthy musculoskeletal system and a firm skin appearance. About 30% of the total protein in the body consists of collagen, which is mainly found in the middle skin layer, the dermis.
Overview of different collagen types
There are more than 28 different types of collagen, of which types 1, 2, and 3 are the most important for humans:
Collagen type 1: Responsible for skin, bones, tendons, and ligaments – the most common type.
Collagen type 2: Main component of cartilage and joints, important for mobility.
Collagen type 3: Mainly in organs and blood vessels, supports elasticity.
These different types fulfill different functions depending on their location and are often combined in collagen supplements (e.g., collagen types 1, 2, 3).
Collagen hydrolysate: benefits and bioavailability
What is hydrolyzed collagen?
Hydrolyzed collagen, also called collagen hydrolysate, is produced by enzymatically breaking down the collagen protein into smaller peptide chains. These collagen peptides are more bioavailable and are absorbed more easily by the body than native collagen molecules.
Why collagen powder with collagen hydrolysate is popular
Collagen powder containing hydrolyzed collagen is one of the most common forms of intake. It dissolves easily in drinks and is well suited as a collagen booster for daily nutrition. Studies report positive effects with regular intake of around 10 g per day.
Overview of collagen intake forms
Collagen powder, capsules, and protein powder
Collagen powder and collagen protein powder are flexible in use; they can be dissolved in smoothies, water, or juices. Collagen capsules, on the other hand, offer simple and precise dosing without taste.
Liquid collagen and drinking ampoules
Liquid collagen and collagen drinking ampoules offer quick application and usually a combination with vitamin C, which supports collagen formation in the body. Products like Tetesept Collagen 1000 intense and Collagen 11000 plus belong to this category.
Benefits of collagen: what does research say?
Skin health: Collagen with vitamin C can improve skin elasticity and reduce wrinkle formation.
Joint protection: Collagen type 2 supports cartilage health and can have positive effects in osteoarthritis.
Bone stability: Regular intake of collagen protein promotes bone density.
Muscle building: As a protein source, collagen provides amino acids for muscle repair and development.
These benefits make collagen supplements particularly interesting as support for skin, joints, and athletic performance.
Collagen side effects & safety
Possible side effects of collagen powder and supplements
In general, collagen is considered well tolerated. Side effects such as gastrointestinal complaints, nausea, or heartburn can occur in some people, usually only with overdose. Reports on collagen side effects are based on individual cases but are rare.
What should be considered when taking collagen?
To avoid collagen side effects, you should not exceed the recommended daily dose and pay attention to the ingredients – especially in case of allergies. Combining with vitamin C promotes collagen production and strengthens the effect.
Recommended daily dose and intake tips
How much collagen should you take daily?
Studies recommend a daily intake of 5 to 15 grams of hydrolyzed collagen, often in the form of collagen powder or collagen protein. Products like Collagen 11000 plus offer high-dose variants for users with increased needs.
Tips for optimal intake
Best taken on an empty stomach for improved absorption.
Combination with vitamin C as a collagen booster for enhanced synthesis.
Maintain regularity – effects usually appear only after several weeks.
Variants like collagen drinks or drinking ampoules offer practical everyday usability.
Conclusion: collagen as a valuable dietary supplement
Collagen is an essential structural protein indispensable for skin, joints, and bones. Hydrolyzed collagen and collagen hydrolysate increase bioavailability, so daily collagen supplements, whether powder, capsules, or liquid, can be useful. Combining with vitamin C effectively supports the body's own collagen production. Although collagen side effects are rare, the recommended dose should be observed. For anyone looking to specifically supplement their diet, collagen offers a promising option to promote health and beauty. Discover now extensive collagen products for your individual use and benefit from the advantages of collagen.
