Important notes on cosmetics during pregnancy
Avoiding concerning ingredients:
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Retinol (Vitamin A) and other retinoids are not recommended during pregnancy, as they may increase the risk of birth defects.
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Salicylic acid and benzoyl peroxide, which are commonly found in acne products, should also be avoided, especially in high concentrations.
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Essential oils and fragrance ingredients that must be declared can trigger allergic reactions and should be used with caution.
Safe ingredients:
Products containing Vitamin C, hyaluronic acid, niacinamide and ceramides are generally considered safe and can support the skin during pregnancy.
Sunscreens with a sun protection factor of at least 30 are important to protect the skin from UV rays and to prevent hyperpigmentation.
Recommended products:
Natural or organic cosmetics are often the better choice, as they contain fewer concerning substances and avoid harmful plasticizers.
Skincare adjustments:
Due to hormonal changes, the skin can change during pregnancy. It may be sensible to adjust the skincare routine to address dry or blemish‑prone skin.
Mild cleansers and anti‑inflammatory ingredients such as panthenol and green tea extract are recommended to soothe and care for the skin.
Conclusion
Overall, it is important during pregnancy to pay attention to the ingredients in cosmetic products and to choose mild, safe products. If unsure, it is advisable to consult a dermatologist or gynecologist to find the best options for individual skincare.
